You've been dealing with shoulder pain for weeks: maybe months. You've tried stretching, rest, maybe even a few PT sessions that felt like cookie-cutter exercises. Your shoulder still gets tight, your range of motion isn't where it used to be, and ...

Do you suffer from chronic low back tightness? Tight hamstrings? Inflammation? A stiff back? If so, you're not alone. This common condition can be caused by a variety of factors and can severely impact your quality of life. Fortunately, there are tip...

As a baseball pitcher, shoulder tightness can be an all too familiar enemy. However, with the use of Muscle Activation Technique (MAT) and the Neubie device, overcoming this issue is more achievable than ever before. In this guide, we'll dive into ho...